Recipe: Tasty Sig's Courgette, Lentil & Tofu Fishcake

Easiest Way to Prepare Perfect Sig's Courgette, Lentil & Tofu Fishcake. Learn how to make Courgette & lentil lasagne and get the Smartpoints of the recipes. Scatter over one-third of the courgette and lentil mixture, followed by one-quarter of the mozzarella. A delicious meat free lasagne recipe made with courgette and puy lentils, with a slightly different take on bechamel sauce - it's infused with.

Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. Courgette and Lentil Moussaka is a great vegetarian alternative and low fat. Puy lentils cooked with carrot, celery and lemon zest served with chargrilled courgettes, crumbled feta cheese and fresh mint.

Easiest Way to Make Tasty Sig's Courgette, Lentil & Tofu Fishcake

You can have Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

Recipe: Tasty Sig's Courgette, Lentil & Tofu Fishcake ? To Cook this Juicy Sig's Courgette, Lentil & Tofu Fishcake, you will need the following 19 ingredients:

1. It's - patties.
2. Prepare 125 grams - puy lentils.
3. Prepare 150 grams - courgettes.
4. You need 2 - eggs.
5. Prepare 145 grams - flour.
6. Prepare 1/2 tsp - curry powder.
7. Prepare 1 pinch - chilli powder.
8. Prepare 1 tbsp - fresh chives.
9. You need 100 grams - smoked mackerel, not from can.
10. You need 1/2 - onion.
11. You need 1 clove - garlic, large.
12. It's 1 pinch - salt to taste ..
13. Prepare 12 - small pieces of marinaded or plain tofu.
14. You need 3 - to 4 tablespoons olive oil.
15. It's - garnish.
16. You need 2 - to 4 leafs colourful lettuce.
17. Prepare 2 tbsp - pomegranate syrup or balsamic vinegar.
18. It's 1 - good handful of fresh blueberries.
19. You need 12 - halved walnuts.

Pendant qu'il dore à feu très doux, découpez la courgette en morceaux, puis ajoutez-les dans le faitout avec l'ail et faites revenir le tout. Saupoudrez de sel, de gingembre et de muscade puis mélangez. What is a bistro without a nice lentil salad? It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes.

Sig's Courgette, Lentil & Tofu Fishcake step by step

Easiest Way to Make Tasty Sig's Courgette, Lentil & Tofu Fishcake instructions ? Here 8 steps how you cook that

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
2. Heat the oil on high and turn on medium..
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
4. Brown well from one side make sure the patties don't stick.
5. Turn over to brown the side with the tofu..
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
7. Be careful when removing from pan as they can break if very thin patties..
8. Remove the patties put on plate serve..

Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Find courgette stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Heat oil in a pan, fry the courgette peels, remove from the oil and keep them aside. The best recipes with photos to choose an easy courgettes recipe.

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