How to Make Yummy low calorie Thai chicken breast and broccoli wraps

Recipe: Delicious low calorie Thai chicken breast and broccoli wraps. Low Calorie Slow Cooker Chicken Recipes. Garlic Butter Tomato Baked Chicken With MozzarellaLittle Spice Jar. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will probably become a go-to meal for you and.

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper.

Easiest Way to Cook Perfect low calorie Thai chicken breast and broccoli wraps

You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

Easiest Way to Make Perfect low calorie Thai chicken breast and broccoli wraps ? To Prepare this Juicy low calorie Thai chicken breast and broccoli wraps, you will need the following 10 ingredients:

1. Prepare 12 oz - boneless skinless chicken breast strips.
2. You need 1/4 tsp - garlic salt.
3. You need 1 - season to taste black pepper.
4. It's 1 - nonstick cooking spray.
5. You need 1/2 tsp - ground ginger.
6. It's 3 tbsp - creamy peanut butter.
7. It's 1 tbsp - low sodium soy sauce.
8. It's 1/2 tsp - minced garlic.
9. It's 3 - 10 inch whole wheat tortillas.
10. Prepare 2 cup - broccoli slaw.

Coat an unheated large nonstick skillet with nonstick Heat over very low heat until melted and smooth, whisking constantly. Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients. Avocado adds a healthy fat, while chicken breast rounds it out with Next time you're in the mood for a Mexican-inspired burrito, whip up a batch of our Healthy Chicken Burrito wraps instead. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan.

low calorie Thai chicken breast and broccoli wraps step by step

Recipe: Appetizing low calorie Thai chicken breast and broccoli wraps instructions ? Here 8 steps how you achieve that

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

And you may even have that one friend who after dropping what seemed like half her weight claimed, "I ate only chicken for a week." Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches.

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