Recipe: Yummy Steak stir fry with mashed Cauliflower

How to Prepare Tasty Steak stir fry with mashed Cauliflower. Leftover Cauliflower Mashed Potatoes make a great accompaniment for breakfast sausage. Simply form cold mashed cauliflower into flat patties, and lightly pan-fry a few minutes each side to get Stir in some "instant potato flakes". Also there's lots of good recipes for diabetics at www deathtodiabetes.

Sprinkle with remaining cheese and, if desired, parsley. Place the cauliflower in the container of a food processor. Transfer beef to the pan with the magic sauce & melt another tablespoon coconut oil in skillet.

Recipe: Perfect Steak stir fry with mashed Cauliflower

You can cook Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Steak stir fry with mashed Cauliflower

Recipe: Appetizing Steak stir fry with mashed Cauliflower ? To Make this Healthy Steak stir fry with mashed Cauliflower, you will need the following 7 ingredients:

1. Prepare slices - Thin cut steak.
2. It's 1/2 cup - dark soy sauce.
3. Prepare 1 tbsp - minced garlic.
4. It's - Roasted sesame (optional).
5. Prepare - Sea Salt and pepper.
6. You need - Cauliflower.
7. You need 4 tbsp - butter.

Beef & Broccoli Stir fry with Cauliflower RiceJoyful Healthy Eats. Stir-Fried Beef Peppers and Snow Peas with Cauliflower RiceSuburban Soapbox. Stir Fry with Magic Sauce and Mashed CauliflowerPhoenix Helix. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp and bursting with flavor.

Steak stir fry with mashed Cauliflower instructions

Recipe: Yummy Steak stir fry with mashed Cauliflower instructions ? Here 6 steps how you cook that

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Also, did I mention there is I also have a teriyaki chicken stir fry recipe that is a favorite in this house! Cauliflower "rice" adds fiber to this tasty stir-fry. Serve over cauliflower rice and top with sliced scallions. Working in batches if needed, add the steak and cook. Once you master mashed cauliflower it truly does make healthy family meal time a whole lot easier.

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