Recipe: Delicious Sig's Mackerel Oat Slices

Easiest Way to Make Appetizing Sig's Mackerel Oat Slices.

Recipe: Appetizing Sig's Mackerel Oat Slices

You can have Sig's Mackerel Oat Slices using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sig's Mackerel Oat Slices

Recipe: Yummy Sig's Mackerel Oat Slices ? To Make this Healthy Sig's Mackerel Oat Slices, you will need the following 14 ingredients:

1. It's 2 - small shallots,very finely chopped.
2. You need 2 - overripe tomatoes,very finely cubed.
3. You need 150 gr - canned black beans, rinsed until water is clear.
4. You need 2 clove - garlic crushed.
5. Prepare 1 - small leek or a small bunch spring onion, finely chopped.
6. It's 350 ml - vegetable, chicken or beef stock.
7. Prepare 1 tablespoon - butter (margerine).
8. You need 250 gr - rolled oats (porridge oats).
9. It's 2 - eggs.
10. Prepare 2-3 - fillets smoked peppered mackerel, optional.
11. It's - If vegan use smoked substitute that can be broken down.
12. You need 1 handful - mixed chopped nuts and seeds (sunflower etc).
13. Prepare 4 slices - lemon.
14. It's 2-4 slices - tomatoes.

Sig's Mackerel Oat Slices instructions

Easiest Way to Make Tasty Sig's Mackerel Oat Slices step by step ? Here 3 steps how you cook it

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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