Recipe: Tasty 3-ingredient banana pancake

Recipe: Yummy 3-ingredient banana pancake. Two-ingredient pancakes, which just happen to have no gluten, are one of the internet's favorite things. Maybe you've made them yourself, with just banana and egg. In a bowl, mash the banana with a fork.

Heat butter in a skillet over medium heat. Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. Recipe posted in: Breakfasts, Flex™ Meals & Snacks.

Recipe: Tasty 3-ingredient banana pancake

You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of 3-ingredient banana pancake

Recipe: Appetizing 3-ingredient banana pancake ? To Prepare this Easy 3-ingredient banana pancake, you will need the following 5 ingredients:

1. It's 1-2 - very ripe bananas (overripe is perfect).
2. Prepare 2-3 tbsp - plain flour.
3. You need 1-2 tbsp - milk (any kind will do, even coconut milk).
4. Prepare pinch - salt.
5. It's 1 tbsp - butter + splash of oil for frying pan.

Some mornings are just made for pancakes, right? Luckily, Nutrisystem's got a guilt-free version of this morning must-have (check it out here), and it's a total fan favorite. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. It seems like you'd just end up with scrambled.

3-ingredient banana pancake step by step

Recipe: Appetizing 3-ingredient banana pancake step by step ? Here 5 steps how you achieve it

1. Mash bananas in a bowl with the salt until it forms a smooth wet paste..
2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).

Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. If you don't know I'm a pancake lover by now, you may never know. The secret lies in a little baking powder and coconut flour, which keep these pancakes grain-free and incredibly cake-like in texture! They are easy to whip up and taste like banana flavored pancakes. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what.

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